A new food1 min readAll reads

They do not have to taste it today

A food can sit on the plate for several meals before a taste happens. That is a normal pace.

Rice and soft sweet potato in a small white bowl.
Meal photos are generated pictures of everyday plates, not photos from a family’s kitchen.

Hunger is a poor teacher

Keep serving the familiar food so they are not hungry while they learn. Hunger is a poor teacher.

A taste on day four is still a success. A taste forced on day one is often the end of the food.

What still counts

Looking, touching, smelling, and leaving it there all count as the food being offered. You do not need a bite to justify cooking it.

Serve a small amount so the uneaten part is not a waste you resent.

When to pause

Pause if the offer has become tears. Return on another day, still beside the familiar food, still small.

If you are worried they are eating very little overall, talk to your child’s doctor. Do not use one new food as the test.

A sentence you can say

“You don’t have to taste it today.”

Read the next oneLooking is part of learning a food