Snacks1 min readAll reads

The snack is not a prize

Dessert or a favourite snack does not have to be payment for eating dinner. That bargain makes the dinner food feel like the obstacle.

Soft oat porridge with banana in a small white bowl.
Meal photos are generated pictures of everyday plates, not photos from a family’s kitchen.

Serve the snack because it is snack time

Serve the meal. Later, serve the snack because it is snack time.

“Three more bites and you get the yogurt” teaches them the dinner is the toll. The yogurt can simply be the next food on the clock.

If milk is an allergy

Yogurt and cheese cannot be the prize, the snack, or the sprinkle. They stay off. Use a food they already eat that is free of milk.

A safe fruit is a fine snack. It does not have to be earned.

What you say at the table

Talk about the food that is there. Skip the countdown toward a reward.

If they leave food, the snack still comes at snack time, in its usual size. You do not supersize it to compensate, and you do not cancel it to punish.

A sentence you can say

“Yogurt is at snack time.”

Read the next oneCheese, when milk is fine