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A restaurant with a toddler

Look for a plain food they already eat: rice, bread, potato, fruit. Order that, even if the rest of the table orders something else.

Rice and peas in a small white bowl.
Meal photos are generated pictures of everyday plates, not photos from a family’s kitchen.

Order the yes

Bring a small backup if you know the menu is a guess. A restaurant is a noisy place to meet a food for the first time.

Plain rice, bread if wheat is fine, or fruit they know will do more than a children’s platter of new shapes.

Allergies in a loud room

Tell the server the allergy before the food arrives. Cheese and yogurt stay off when milk is an allergy, including as a garnish.

If you cannot tell what is in a dish, skip it. A skipped dish is safer than a guess.

The length of the meal

They may be done before the adults are. Let them be done. A familiar snack in your bag can cover the wait.

Watch them while they eat. A restaurant is not the place to look away from a food that is easy to choke on.

A sentence you can say

“We’ll get the rice you eat at home.”

Read the next oneEating at someone else’s house